Guarding our mental health in today’s challenging times is often easier said than done. One mental health goal toward which we should all be striving, however, is a significant reduction of time spent around toxic, negative, unpleasant, rude, bullying, thoughtless and/or chronically grouchy people. That, unfortunately, is not always possible (think workplace and relatives!). It...
Just found a fairly quick reading and thought-provoking article on evaluating our stress styles on Kat Tansey’s blog titled: What’s your Stress Style: Hamster, Salmon, or Cat? . After reading this, I can honestly say that for years now I have been striving to be more like the cat described in this article….although if I’m not careful, I can find myself all too quickly...
Click here for one of my articles on these two runaway problems in today’s law firms and other offices. Workplace bullying and verbal violence poison (dilute at best) any other steps taken to reduce office stress and they are serious productivity and morale thieves. Sadly, too many leaders allow these destructive behaviors to continue without any efforts to stop them.
It doesn’t...
Many things can bring workplace morale spiraling downward. Some all-too-common Morale Busters in law offices (and other offices as well) include:
Rules applied sporadically and unfairly among employees (e.g. starting time, length of lunch breaks, # of vacation days)
An ongoing frantic pace — day after day — caused primarily by a supervisor’s poor planning and organizational...
Some of the best advice I ever received was to cherish the good moments during the holidays. In other words, instead of our lamenting over the presence of a loud, obnoxious relative or your grumpy ol’ Uncle’s sour outlook on life, celebrate the one or two moments they actually laughed, shared a rare hug or cracked a funny one liner. If we judge our holidays in their totality, we...
My husband and I recently returned from our first extended vacation in 11 years. Embarrassing to admit because if you’ve been to one of my workshops, you know how strongly I advocate for and teach the importance of making time for regular mini and extended vacation breaks. I remind all clients and seminar audiences that with a bit of creativity and planning, we don’t have to...
True friendships are the treasured, incredibly beautiful, multi-colored roses amidst the many thorns of our lives.
And like the colorful blossoms of a beloved flowerbed, a friendship neglected for too long will fade quietly away.
(nbj)
Just thinking today about easy it is some times to take our closest friends for granted. If you’re guilty of doing that, make a commitment to...
Alcoholism, substance abuse and depression; these three afflictions usually receive the most attention at CLE programs and in legal publications. This makes sense in light of the continuing (and alarming) rise in the numbers of attorneys suffering with these impairments.
What we don’t hear as much about, statistically or otherwise, are the more subtle impairments that many people have. A few...
