What Fish and Animals Can Teach Us About How We Manage Stress

Just found a fairly quick reading and thought-provoking article on evaluating our stress styles on Kat Tansey’s blog titled: What’s your Stress Style: Hamster, Salmon, or Cat? . After reading this, I can honestly say that for years now I have been striving to be more like the cat described in this article….although if I’m not careful, I can find myself all too quickly...
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Celebrating Great Holiday Moments … Ignoring the Not-So-Good!

Some of the best advice I ever received was to cherish the good moments during the holidays. In other words, instead of our lamenting over the presence of a loud, obnoxious relative or your grumpy ol’ Uncle’s sour outlook on life, celebrate the one or two moments they actually laughed, shared a rare hug or cracked a funny one liner. If we judge our holidays in their totality, we...
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Avoiding Vacation Procrastination

My husband and I recently returned from our first extended vacation in 11 years.  Embarrassing to admit because if you’ve been to one of my workshops, you know how strongly I advocate for and teach the importance of making time for regular mini  and extended vacation breaks.  I remind all clients and seminar audiences that with a bit of creativity and planning, we don’t have to...
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True Friends ~ Treasures to Be Nurtured

True friendships are the treasured, incredibly beautiful, multi-colored roses amidst the many thorns of our lives. And like the colorful blossoms of a beloved flowerbed, a friendship neglected for too long will fade quietly away. (nbj) Just thinking today about  easy it is some times to take our closest friends for granted.  If you’re guilty of doing that, make a commitment to...
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Reducing Our Personality "Fireworks" In & Out of the Office!

Just posted this “RT” on Twitter: RT@TulsaBankruptcy Wishing you a happy & safe 4th of July. How about some Recession Fireworks? http://tinyurl.com/lbzqqo Great cartoon although the painful truth behind it is sad.  I wish you and yours a 4th of July weekend that’s full of fun, good times with family and friends and a safe one.  Also hope we all take time to reflect on why...
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Vacation Policies Mirror a Law Firm's/Company's Culture

Vacation policies and management’s attitudes toward employee vacations, personal or sick leave say everything about an office’s morale, culture and quality of leadership. Click here for my Lawyers USA column on this subject….written originally in 2002, but still so very true and relevant in today’s business climate.  Bottom line…atttorneys, business owners,...
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Think we're too busy to do those things we REALLY want to do?

Ran across the quote below today and OUCH!….really made me think about things I’ve been putting off because I’ve been saying “I’m just too busy.”  Don’t know about you, but Mr. Brown’s words below have inspired me to get in touch with the real reasons I’ve been putting a few things off because I no longer can claim it’s a lack of time...
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Savoring the Treasures In Our “Backyards”…Good for the Ol’ Soul!

Hello and Happy Monday (almost!) Yet another all-too-quick weekend has come and gone and an exciting work week awaits us….hope your weekend was a great one from start to finish.  Mine was special for many reasons including some rare, beautiful hours cruising solo along the glorious Blueridge Parkway which we’re lucky to have almost in our backyard.  I spent several hours just...
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Creating Quality Weekend Time & Requesting NBJ Articles by Topic

Another weekend ahead and a great time to decide what our 2 or 3 top priorities are for the next two days…when I fail to prioritize my weekend activities, I all too often find that the things that matter most in this old world got left out (e.g. family/friend/exercise time, etc.).  Also reminder – this is a brand new blog…lots more coming including articles, useful links,...
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