Stress Diet That You’ll Like

STRESS REDUCTION DIET This diet is designed to help you cope with the stress that builds up during the day….and will reduce overeating ! Breakfast: 1/2 grapefruit 1 slice whole wheat toast 8 oz. skim milk Lunch: 4 oz. lean broiled chicken breast l cup steamed spinach 1 cup herb tea 1 Oreo cookie Mid-Afternoon snack: [...]