Checklist for Managing Stress

Make a list of 20 activities that you love to do (can include things you may have never tried but hope to do one day)…ask yourself: “How many of these favorite activities have I made time for in the past year?” If your answer is “Few or none and not often enough!”, then immediately make [...]

Mental Health & Toxic People

Guarding our mental health in today’s challenging times is often easier said than done.  One mental health goal toward which we should all be striving, however, is a significant reduction of  time spent around toxic, negative, unpleasant, rude, bullying, thoughtless and/or chronically grouchy people.   That, unfortunately, is not always possible (think workplace and relatives!).  [...]